GETTING HEALTHY
We are an organization here to teach you how to properly exercise and eat right.
There is two main components to getting as healthy as you possibly can.
Exercise is the first component that "Getting Healthy" help you with.
We can help create a customized work out schedule for you like the example below:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Rest | Run 30 minutes | Run 30 minutes | Run 30 minutes | Run 30 minutes | Run 30 minutes | Run 30 minutes |
| Rest | Upper Body | Lower Body | Rest | Upper Body | Lower Body | Rest |
As for the Diet part of our website, we also can help with a customized diet plan that fits you.
The purpose is not "never eating anything tasty,"
but to teach you to portion your meals and whats good food vs. bad food.
Links to Group Members Pages:
Kevin Chan - Christian Cilfuentes
Disclaimer: "Carly Vacher takes full responsibility for the information posted. The information on this page represents that of Carly Vacher and not that of California State University, Sacramento."