Many people have poor health because they do not exercise
Health links:
Picture of a man in poor health.Fun fitness DVDs:
Many people around the world are over-weight and have poor health because they do not exercise. This site will show people that exercise can improve your life; show people that exercise can be fun, and motivate them to exercise.
A physical activity program will bring long-term and short-term benefits.
Here are a few ways that exercise can improve your life:
1. It tones and strengthens your muscles
2. Improves your looks no matter if you are male or female
3. Increases your energy
4. Improves your posture
5. Raises your metabolism to help burn fat
6. Strengthens your immune system
7. Improves your mood
8. Help prevent or mange high blood pressure by boosting good cholesterol and decreasing bad cholesterol
9. Decreases the risk of osteoporosis
10. Help prevent type 2 diabetes
11. Delivers oxygen and nutrients to your tissues
12. Promotes better sleep by helping you fall asleep faster and deepen your sleep
13. Enhances sexual performance
Here is how to get started:
1. Talk to your doctor
2. Set a realistic achievable fitness goal
3. Choose activities you enjoy
4. Begin with a low intensity exercise plan then increase your exercise slowly
5. Take it one step at a time
6. Exercise with a friend
Here are a few pictures to motivate you to get healthy:
Here is a picture of how you look in your eighties if you exercise regularly.
Jack La Lane.
Here are before and after pictures of how you could look if you are committed to exercising regularly:
Janet Jackson
Ali Vincent winner of the biggest loser season 5
Davitra Jackson takes full responsibility for the information posted. The information on this page represents that of Davitra Jackson and not that of Sacramento State.