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~~ Mike's ~~
Vegetarian
Mini Pizza Muffins |
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Great for Breakfast or for Lunch, these mini pizza muffins appeal to a wider crowd as they can please even the pickiest vegetarians. Simple to make and very very tasty!! |
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INGREDIENTS: 4 English muffins, halved 1/2 cup tomato paste 1/2 cup grated low fat cheese 1/2 large red capsicum, finely sliced 8 button mushrooms, sliced 1 tablespoon drained tiny capers |
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Great Ingredient: Button Mushrooms
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What's so great about them? According to new research in SCI's Journal of the Science of Food and Agriculture, the white button mushroom has as much anti-oxidant properties as its more expensive rivals, the maitake and the matsutake mushrooms - both of which are highly prized in Japanese cuisine for their reputed health properties including lowering blood pressure and their alleged ability to fight cancer. |
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| DIRECTIONS: 1. Preheat oven to 200 degrees (fan forced). 2. Place muffins on tray and spread with tomato paste or salsa. 3. Sprinkle low fat cheese over each muffin and top each with capsicum, button mushrooms, red onion and capers. 4. Bake in hot oven for 10 minutes or until browned. 5. Served immediately. |
| Nutrition Facts | ||||
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Serving Size 1 (251g) Recipe makes 4 servings |
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| Calories 385 | ||||
| Calories from Fat 164 | (42%) | |||
| Amount Per Serving | %DV | |||
| Total Fat | 18.3g | 28% | ||
| Saturated Fat | 10.5g | 52% | ||
| Monounsaturated Fat | 5.1g | |||
| Polyunsaturated Fat | 1.3g | |||
| Trans Fat | 0.0g | |||
| Cholesterol 60mg | 20% | |||
| Sodium 915mg | 38% | |||
| Potassium 506mg | 14% | |||
| Total Carbohydrate 34.3g | 11% | |||
| Dietary Fiber | 4.6g | 18% | ||
| Sugars | 5.9g | |||
| Protein 24.6g | 49% | |||
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Mike Iles takes full responsibility
for the information posted. The information on
this page represents that of Mike Iles and not that of California State
University,
Sacramento.
