http://www.saidaonline.com/en/newsgfx/healthy%20life%20style.jpgHealthy Lifestyle

A guide to having a balanced and healthy lifestyle

The problem that I have been noticing is that most people that I know simply do not have healthy lifestyles.  So my three objectives for the problem of unhealthy lifestyles are to enhance the three main areas of a person’s life. I will explain how to be physically healthy that involves eating right, exercising, and sleep patterns. The second objective will be to learn how to be mentally healthy, which includes relaxation, fun, goals and organization. The last objective is a healthy emotional state. This area explains the good of having family and friends around, taking trips, romance and being social.

 

Healthy Lifestyle

Physical

Mental

Emotional

 

 

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Physical-Being physically healthy will make your body strong enough to support a long lived life

•      Working out- Keeping your body fit and in shape, having weekly routines will allow the body to maintain physical strength

•      Proper Eating Habits-Eat good foods, on a regular basis gets the body use to healthy nutrients and food groups

•      Sleeping patterns-Get a good night’s rest, approximately 8 hours a night to allow the body to re-energize

•      Sports-Team sports are another good work out that would allow for better physical strength

 

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Mental-Having a mentally balanced mind set will allow you to be able to retain and contain life’s challenges

•      Relaxation-Relaxing for some part of the day will clear the mind

•      Fun-Leisurely engaging in something that promotes happiness and peace of mind

•      Anti-Procrastination-Keeping up on all task that need to be done, with time to spare

•      Organized-Being tidy with paper work, laundry and house cleanliness

•      Goals-Have aspirations and personal achievements to strive towards will allow for personal growth

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Emotional- Having an emotionally stable state of mind/body will enable you to be well rounded

•      Family-Be involved and apart of family gatherings and involvements

•      Friends-Have good, close friends to lean on and promote positive energy

•      Romance-Have an open mind of good relationships that are loving and warm

•      Trips/Adventures (Leisure Time)-Take time to explore, go on trips and experience new places

•      Socialize-Be very open to any and all friendships and friendly environments

 

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Monica Lewis takes full responsibility for the information posted. The information on this page represents that of Monica Lewis and not that of Sacramento State.