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  Healthy Choice: A     Burrito You Can Love

                 
   
  Burritos are a great meal choice for many of us. They fill us up with little effort and they are great tasting quick and easy meals. Burritos are deceptive little treats.. they can sometimes hide themselves in fancy packages that make us think that they are a healthy alternative to our so unhealthy world. Sometimes they might have Chicken or maybe they might be wrapped in corn or wheat tortillas making them healthier but there is still room for improvement. Cheese is a big deal. Go with lighter Mexican four cheese blends to cut down on fat. Many of us love sour cream even though it can be really bad for us. If you must go for sour cream aim for the light or non-fat products as they are slightly healthier. Tortillas can be a big issue when putting together you meal. 100% Whole wheat tortillas are best but corn is also a healthier alternative to flour. You can make corn tortillas softer by putting a slight amount of water on them and then microwaving them on a paper towel for up to thirty seconds.
 

TIPS FOR THE BURRITO LOVER:

  • LOSE Fatty meat fillings like beef and pork.
  • USE Chicken, Seafood or Turkey. They're lighter and healthier, and have a gourmet slant that will please the taste buds.
  • LOSE Refried beans prepared with fatty extras like lard and oil.
  • USE Whole pinto beans or black beans. They give you the same flavor without the bad stuff.
  • LOSE Traditional flour tortillas are made with lard, as well as white flour, which is full of empty calories.
  • USE Low-carb and whole-wheat tortillas. You can find gussied-up versions made with sun-dried tomato and spinach, which are even healthier choices.
 

 

    

Healthy Turkey Burrito Recipe

Ingredients:

Cooking oil (or spray) - 1 tbsp
Ground turkey breast - 1 lb
Salsa - 3 tbsp
Onion (chopped) - 1/2 cup
Green chiles (chopped) - 1
Shredded low fat cheese - 1 cup (4oz)
Garlic (minced) - 2 cloves
Water - 1/2 cup
Dried oregano - 2 tsp
Ground cumin - 2 tsp
Chili powder - 1 1/2 tsp
Your choice of tortillas - 6
 

Cooking Instructions

  • Heat skillet on medium-high heat with cooking oil
  • Add in onion and garlic, and cook until tender (about 3 minutes)
  • Add in ground turkey breast and cook until the turkey is cooked (about 8 - 10 minutes)
  • Stir well to crumble the turkey
  • Add in water, salsa, oregano, cumin, chili powder, and chopped green chilies, and cook for 5 minutes on medium heat
  • Warm the tortillas, and add 2 to 3 tbsp of shredded cheese on each tortilla
  • Add about 1/2 cup of the ground turkey mixture to each tortilla
  • Roll up and serve

 

 

 

Nutrition Facts

Servings: 6
Calories: 329 cals
Fat: 11.1g
Saturated Fat: 3.3g
Monounsaturated Fat: 4.2g
Polyunsaturated Fat: 2.1g
Protein: 24.2g
Carbs: 32.5g
Fiber: 4.2g
Cholesterol: 63mg

 

 

This healthy meal solution gets the presidential thumbs up!!
   

 

 

 

WARNING: Below is the enemy of all Healthy Burrito lovers!!

Chipotle's Burritos taste amazing but they are far from being healthy!

  
   

So How Bad is it???

 

If you're brave take a look below!!
 

 
 
Nutrition Facts
Amount Per Serving
Calories 1173 Cal from Fat 361
% Daily Value*
Total Fat 41g 63%
Saturated Fat 17g 83%
Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 2822mg 118%
Total Carbs 126g 42%
Dietary Fiber 24g 96%
Sugars 14g  
Protein 72g  
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: 13" Tortilla,Rice,Pinto Beans,Black Beans,Chicken (4oz),Tomato Salsa,Cheese,Sour Cream,Lettuce
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My name is Ryan Ball and I hope you found my webpage useful.

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