By: Merrisha Steele Nelson
Our facility isn't just about relaxing, it's about helping you feel good throughout your entire pregnancy. A part of that is assuring that you have opportunities to maintain your fitness . Prenatal exercise is just as important as keeping a healthy diet. Whether you are an early riser, late sleeper, or maybe you just don't get going until the end of the day, we have classes available to fit most schedules.
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All Sessions are Monday thru Saturday |
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| 7am - 8am | 9am - 10am | 11am - 12pm | 3pm - 4pm | 5pm - 6pm | 7pm - 8pm | |
| Yoga | X | X | X | |||
| Pilates | X | X | X | |||
| Cycling | X | X | X | X | ||
Or take advantage of our indoor swimming pool.
We have a on-duty lifeguard Monday thru Saturday 7am to 8pm.
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**Disclaimer: Not all activities presented on this webpage is appropriate for all persons. It is recommended a doctor or other health professional is consulted before any activity is begun. All persons participate at his, her, and/or child's risk.