Elev8ed Fitness
Goal/Objective: I want to raise awareness about how important physical health is by providing nutrition and fitness advice.		Contact info: Mobile: 916.717.6439 Email: Elev8edfit@gmail.com Instagram: Angeldelvalle_5
	“motivate to elevate”

Why Fitness is Important:

· 42% of Americans are obese.

· Average annual medical cost of obesity was about $147 billion.

· Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.

Nutrition Advice:

· Eating healthy does NOT have to be boring.

o There are plenty of healthy foods that are very enjoyable.

· You do not have to cut out any food groups.

o ALL foods can be enjoyed if in moderation.

· Try to consume low calorie dense foods.

o High volume foods that do not have a lot of calories, resulting in you feeling full without consuming a ton of calories

· In the end, it is all about Calories In vs. Calories Out (CICO)

o Essentially, if you want to lose weight, you need to consume less calories compared to the amount you burn.

Fitness:

· I will be uploading workout videos every other day.

o I have already uploaded an introduction video- Elev8ed Fitness Intro Video

· I will be hosting live workout sessions.

· I will be offering 1 on 1 personal training for those willing to take it more seriously.

· I will be offering online workout programs as well.

What are you waiting for?

Let’s start your fitness journey TODAY!

*Angel Del Valle takes full responsibility for the information posted. The information on this page represents that of Angel Del Valle and not that of California State University, Sacramento.