Importance of the Skin

The skin is a very valuable organ to the body since it controls body temperature as well as serving as a natural filter for substances that can harm you. The skin is constantly growing every day to keep you healthy. Your skin’s general health is ultimately impacted by what you choose to put in, on, and expose your body to.

Skincare is vital year-round. Taking the required steps to protects your skin can give you year-round defense against skin damage, boost confidence, and keep the body healthy. As an illustration, the hot summer will result in sunburn whereas the chilly winter will induce dry, flaky skin. Because every person’s skin responds to the environment differently, taking proper care of your skin is essential for maintain total bodily health.

The benefits of having healthy skin come from the fact that it serves as the body’s largest organ and is first in line defense against inflections and other harmful factors.

Your skin must be in good health for this reason. You are shielded from common viruses and germs by your skin. Your ability to properly respond to significant changes around you are also aided by having healthy skin. The skin generates vitamin D, which is necessary from numerous body activities, and shields you from UV radiation that can harm skin cells.

Our purpose is to inspire everyone to find motivation in maintaining healthy skin for an overall healthy lifestyle.

Useful Links

1. Why is Skin Health Important?

2.    Skincare Necessities

Products to Maintain Skin Health

1.     Cleanser: Cleanser is used to wash your face and it is important to wash your face gently, not scrub too hard. You rinse your face with warm water because hot water removes natural oils and causes the skin to become dehydrated. Alcohol and fragrance fee are more suggested for those who have dry skin. Oil-free cleansers are recommended for those who typically have oily prone skin.

2.     Toner: This product is applied to the skin after washing the face. Toner will smooth, soften, and calm the skin from inflammation. Toner will contain ingredients that replenish and restore nutrients to your skin and can diminish redness and dry patches. Typically, toner is recommended for those who have oily prone skin.

3.     Moisturizer: Like cleansers, moisturizer prevents your skin from drying out, leaving your skin hydrated and smooth. They are most effective when applied while your skins slightly damp to seal in moisture.

4.     Sunscreen: Applying sunscreen everyday despite the weather being cold and wearing covered up clothing. When being exposed, it is important to reapply every 2 hours. This will ensure UVA and UVB rays are not harming your skin and result in skin cancer or sun damage. UV expose is the number one cause of wrinkles, uneven skin tone, loss of firmness, and aging signs

5.     Exfoliator: Exfoliation can be used after cleanser but before moisturizer, as it helps to remove flaky skin by increasing skin cell turnover. The benefits are removing dead skin and buildup for smoother skin as well as clearer pores. Most dermatologists will recommend chemical exfoliants over scrubs to prevent damage to the protective barrier of the skin.

6.     Serum: An options addition to skincare is serums. Serums contain ingredients like antioxidant or retinol that support skin health in ways such as calming redness and improving texture and firmness.

Conclusion

Maintaining general health is through appropriate care of the skin. A healthy skin can fend off potential illnesses and avoid symptoms of aging as well. Consequently, it is crucial to maintain good skin health all year long.

Brianna Nguyen takes full responsibility for the information posted. The information on this page represents that of Brianna Nguyen and not that of California State University, Sacramento.