Health & Fitness Today During the Pandemic

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Mission

To provide you with helpful and useful information to improve your physical and mental health during the Covid-19 pandemic.

Covid-19 Cases

Area	Cases	Deaths
United States	9,097,984	232,834
California	918,151	17,493

Covid Prevention Tips

COVID-19 most commonly spreads between people who are in close contact through respiratory droplets or small particles produced when an infected person coughs, talks, or breathes. Growing evidence shows that droplets can remain suspended in the air and travel distances beyond six feet, according to the CDC. Indoor environments with poor ventilation increase the risk of transmission.

To prevent infection and to slow transmission of COVID-19, do the following:

· Wash your hands regularly with soap and water, or clean them with alcohol-based hand rub.

· Maintain at least six feet distance between you and people coughing or sneezing.

· Avoid touching your face.

· Cover your mouth and nose when coughing or sneezing.

· Stay home if you feel unwell.

· Refrain from smoking and other activities that weaken the lungs.

· Practice physical distancing by avoiding unnecessary travel and staying away from large groups of people.

Disclaimer

· Guillermo Torres takes full responsibility for the information posted. The information on this page represents that of Guillermo Torres and not that of California State University, Sacramento.