exercise And Diet

IBISWorld estimates that the obesity rate among adults aged 18 and older has increased an annualized 1.8% to 33.0 people per 100 individuals. Meaning 1 in 3 Americans are overweight. The CDC study found that while 22.9 percent of adults nationally met the federal physical activity guidelines. This epidemic is caused by unhealthy eating and lack of exercise among the American public. To maximize weight loss and maintain an exercise routine here are some tricks and tips.

Consistency and Motivation

Exercise with a friend. According to the CDC having a friend to workout with improves motivation, consistency, and a more adventurous attitude towards working out. Social reinforcement also helps to maintain mental health and is overall very beneficial in the long term.

Calorie Resources

Diet is also an important part of any weight loss routine. Calorie counting if used properly should help your weight loss journey more efficient. This link should help you get started on the basic information you need to know about yourself.