Overcoming Sleep Deprivation

It is well known that sleep is essential to our physical and mental health. However, despite its importance more than a third of American adults regularly don't get enough sleep, according to a new study from the Centers for Disease Control and Prevention (CDC) Weekly Morbidity and Mortality Report. Establishing and adhering to a regular bedtime routine will assist you in getting the rest you require to recharge and awaken the following day.

Your daily habits, including what you eat and drink, the drugs you take, how you plan your days, and how you spend your evenings, can have a big influence on how well you sleep. In some instances, even a few minor changes can mean the difference between a good night's sleep and a restless one. Make your bedroom a place of comfort and relaxation as this is a crucial tip to aid in falling asleep swiftly and easily.

v Including weekends, go to bed and rise at the same hour every day. Consistency strengthens the sleep-wake cycle in your body. Keeping an alarm for bedtime is useful.

v Your biological cycle and sleep patterns may be affected by too much light. A sleep mask for your eyes or blackout curtains for your windows can block light to keep it from disturbing your restful sleep. Also, limiting light exposure from electronics at least an hour before bed is recommended.

v It is important to keep your bedroom quiet and cool.

v Eat and drink well but don't eat too much or too early before bed. Drinking a warm cup of tea be helpful to promote sleepiness.

v Don't take a nap even if you're tired. Napping can interfere with your sleep at night.

More Information:  https://www.sleepnumber.com/post/the-expense-of-sleep-deprivation

Jacqueline Godinez takes full responsibility for the information posted. The information on this page represents that of Jacqueline Godinez and not that of California State University, Sacramento.