The Safe Space

Where your feelings are valid, and your voice is heard

The Safe Space is an online platform for college students around the world to connect with each other about their mental health challenges, daily struggles, and even give advice to one another on how to better themselves. College is a great experience but also comes with a lot of stress and anxiety. We are here to show you that you are not alone and to connect you with people who are experiencing the same things as you.

Testimonial: "The Safe Space has helped me connect with other college students who were struggling just like me. They helped me get into a routine and different habits that really helped reduce my stress and anxiety. I would highly recommend The Safe Space to every college student out there."

Tips to improve your mental health: Clickable links to online resources:

Daily Affirmations	Practice Gratitude	Create a daily routine
Affirmations are positive words or statements used to motivate and affirm things about oneself. “Happiness flows through my thoughts and my life.”	There is a direct connection between gratitude and areas of the brain associated with stress reduction. Another benefit of grateful mindset is resilience because it helps with coping mechanisms and positivity.	Creating a daily routine can have a huge positive impact on your day-to-day life. This is especially crucial for college students because there are several responsibilities to keep up with.

15 Self-Care Affirmations For A Positive Mental Health Day (behaveo.com)

How to Create a Daily Routine That Works For You (thespruce.com)

10 Healthy Habits To Improve Your Mental Health - MSP (mentalstyleproject.com)

Katelyn Gilbert-Frank takes full responsibility for the information posted. The information on this page represents that of Katelyn Gilbert-Frank and not that of California State University, Sacramento.