IS OBESITY A PROBLEM FOR YOU AND YOUR FAMILY?

Obesity is common in the US with the growth of

fast food chains and technology.

But obesity can be stopped.

If you and your family want to change your habits,

now is the time!

Do not let your family continue the trend

and let obesity be generational trend.

END IT NOW

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What can I do?

Limit fast food

Limit junk food

Add more fruits and vegetables

Food prep

Exercise

Get 8 hours of sleep

Get in good and healthy habits

For more information on obesity visit https://www.cdc.gov/obesity/data/index.html

Michael Donohue takes full responsibility for the information posted. The information on this page represents that of Michael Donohue and not that of California State University, Sacramento.