NO Gym, No Problem

Quarantine... most of us are stuck at home, and it can be hard to even get a decent workout in. I would like to share with you the different ways we can all stay in shape while the gyms are closed. My solution to this problem that we have is to do bodyweight exercises. What is that? This is where you use your own weight to workout. Examples are pushups, sit-ups, pullups, or squats. Let’s say you want to work out your chest and triceps. A beginner can start by doing knee pushups, then advance to regular pushups, then elevated pushups. Once you master pushups, you can move on to dips. You can use chairs or a dip bar, around $50.

ü I also have a quick 15min workout that you can try for yourself, and I promise this will get your heart pumping. If your goal is just to stay fit or lose a few pounds; this is perfect for you. Click on the picture below, and it will take you straight to the timer to get you going.

Ø Here is link for the full body workout at home in detail:

https://darebee.com/pdf/paperbacks/100-workouts-vol2.pdf

v Not only will you save money by

working out at home, but it is also safer

to workout at home because you can

avoid crowds.

v Another benefit is that you will have a

lot more time on your hands, and you

don’t even need to ever go back to the

gym.

v You will learn more about your body,

because you will need to rely on

yourself instead of a machine.

The information presented here is the full responsibility of the poster and not that of California State University, Sacramento.