Hope starts within you, please click here for help now!

Defeating Depression Overcome depression with these small tips:

To brighten up your day, please check out this video of kittens <3

1). Exercising, jogging, and meditating are great methods to reduce the amount of stress. They cost almost nothing, but it starts with you taking first initiative. Please click here to check out the best hiking and jogging areas around Sacramento. 2). Animal shelters have a lot of souls seeking loving homes. Visiting those places will help you interact with those animals, and you might end up finding a lost family member there. Please click here for information about shelters and adopting. Front street Shelter always ask for new people to come over and meet their pets. Please take some time off and visit them. 3). Having a journal to write everything you feel on it is a method for you to release some tension. The process of writing your thoughts helps you clear your mind and declutter some issues. It helps you set and achieve goals you want, do self-reflection, and increase creativity. 4). Being social and getting out of your safe bubble is never easy to a lot of people. However, the first step starts with you. You have to take the first initiative to increase your soft skills and reduce tension. Start with your school clubs. There are many clubs where you could meet many new friends. 5). Volunteering, charity, and doing community service gives you a sense of accomplishment and fill your heart with good feelings. Thus, increasing your happiness level. Check out the following webpage for more information. 6). Important – you have to ask your doctor for help. Those people are trained to save your life. Your doctor will refer you to counseling or psychologist. Those people will help you look at things from another perspectives. Ask for help NOW! 7). Asking a friend or a loved one for help is never easy. However, those people want what is best for you, they want to see you happy and successful. Start today and share your issues with them. They are the glimpse of light you need because they will navigate you on how to starts the healing process.

Challenges and activities for you to finish within a year:
January	Cook your favorite meal	Sew a cloth doll, and donate it to charity
February	Paint a picture	Buy vegetable seeds and plant them
March	See a psychic and have your fortune read	Go fishing with friends (Or alone)
April	Finish a video game	Visit a nightclub with friends
May	Attend an Opera of your choice	Send a letter to an old friend
June	Go to the beach/river and swim there	Donate your old clothes to charity
July	Go to an art museum	Read a novel
August	Attend a concert	Bake your own cake
September	Have a movie marathon	Go to a nature’s walk
October	Go to a harvest festival (Ex. Applehill)	Dress up for Halloween.
November	Donate blood	Cook thanksgiving dinner and celebrate with loved ones
December	Donate 5 Christmas gifts to children hospitals	Visit an astrology auditorium
Musaab Al Dolaay takes full responsibility for the information posted. The information on this page represents that of Musaab Al Dolaay and not that of California State University, Sacramento.