BENEFITS AND IMPORTANCE OF PLAYING TENNIS

               

Photographers' Faves: Best Men's Tennis Photos Of 2019 ATP Tour Season | ATP Tour | Tennis

Why Play Tennis?

A person’s wellness is crucial to how they perform their tasks daily, and without the necessary consumptions of healthy food, exercise, and mental destress, it can have negative effect on a person in the long term. Personally, tennis has been my favorite and major sport. It has helped me stay healthy and active, injury-free, eating healthier, escape daily stress, and meet many new friends. When it comes to tennis, it can also help with cardio training, improve hand-eye coordination, and cognitive activity. The complications with not getting enough exercise and proper nutrients can have significant harm to individuals in the future. The struggle with college student balancing between school, work, and life are an issue we can all relate to. Tennis can help you live a healthier and stress-free life!

 I am here to address this problem by introducing to you how playing tennis can have health benefits and minimize stress/anxiety as while learning a new sport that can improve your wellness effectively and a new hobby!

 

 

BEST AND MOST EXCITING PRO TENNIS VIDOES (Click Image to Watch)

 

The Most Epic Tennis Rackets Smashes!

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Top 20 Best ATP Tennis Shots & Rallies: July 2022

Ranking of the top 150 male tennis players in the world for 2021 - Novak Djokovic Still No. 1 - CEOWORLD magazine

The Most Genius Plays in Tennis!

10+ Best Tennis Players of All Time | Men & Women + Stats

Top Bizarre ATP Moments!

Crazy' 2017 Behind Him, Shapovalov Ready For First Full Year On Tour | ATP Tour | Tennis

“What Just Happened?” Weird Tennis Points

Five Crazy WTA Moments in 2021 - Last Word On Tennis

 

 

Health Benefits of Tennis

#1

Lower Resting Heart Rate and Blood Pressure

 

#2

Improve Metabolic Function

 

#3

Lose Weight

 

#4

Improve Muscle Tone, Strength, Flexibility, Balance, and Stamina

 

#5

Great Full Body Workout

 

 

 

 

 

These 15 Tennis Players Are Serving Up Fast Balls And Striking Looks • Instinct Magazine

To learn more about health benefits, click here

 

Other Benefits…

#1

Great way to meet new friends

 

#2

Reduce Stress and Anxiety

 

#3

Suitable for all ages and skill level

 

#4

Non-contact Sport

(less  injuries)

 

#5

Travel to New Places (National & International)

 

Adult Social Tennis

To learn more, click here

 

 

How and Where to Play Tennis?

Find Local Tennis Players, Courts, & Tournaments:

1.   Universaltennis.com

2.   Global Tennis Network

3.   Find a Court

Find Local Tennis Coaches & Academy

1.   Play Your Court

2.   Find Tennis Lessons

3.   Tennis Coaches Yelp Review

Learn Tennis Technique Videos

1.    Basic Groundstrokes

2.    Volleys

3.    Slice

 

 

Patrick Wong takes full responsibility for the information posted. The information on this page represents that of Patrick Wong and not of California State University Sacramento.