Physical Distancing: We Can Beat This Virus TOGETHER!

Food Delivery Options

Staying at home is your best bet to protect yourself against COVID-19, but how are you supposed to get groceries? How about getting food from your favorite restaurant? Just because you’re in quarantine doesn’t mean you have to give up these activities. Here are some useful food delivery options:

DoorDash: Have your favorite food delivered to your home and you won’t even have to leave your couch!

Walmart Grocery: Simply select your groceries online, reserve a time slot, and pick up your items! Perfect for those who want to limit their exposure outside during this time.

Click here to view the cases of COVID-19 in the U.S.A.

Mental Health Resources

For most of us, we have never experienced something like this in our life. It is important to realize that you are not the only one going through this! Here are some helpful resources to improve your mental health during quarantine:

Calm: Take your mind off the outside world and relax! As they say, “Stress less, Live better”

Zoom: Yes, I know this is an obvious one, but it is very valuable. From business conferences to friendly conversations, you can do it all with zoom. Most importantly, it gives you much needed social interaction!

Click on the image above the learn why social distancing is so important

How Can Physical Distancing Help?

Physical distancing is a preventive measure to slow the spread of a contagious disease. To accomplish this goal, people must keep at least six feet away from others and avoid gathering in large groups. Additionally, if one must go out in public, they must take necessary measures in order to stay safe. These measures include wearing a mask, washing your hands regularly, and avoid touching your eyes/face.

EVERYONE is equally responsible to physically distance themselves from others during the pandemic. To effectively defeat this virus and save countless lives, we must continue to stay home. The sooner we all comply to physical distancing guidelines the faster we can go back to live as we know it!

Physical Health Resources

It is extremely important to maintain your physical health while staying at home. Eating healthy and exercise are essential to being healthy.  Yes, gyms and fitness centers are closed, but that doesn’t give you an excuse to slack off! By using these programs, you maintain great physical health the comfort of your home:

Nike Training Club: Get access to several workouts and yoga classes designed by trainers for FREE.

YouAte: Having a healthy diet is key to great physical health. By using this app, you can track the food you eat by simply taking a picture.

The information posted here is full responsibility of Noah Rodriguez and not that of California State University, Sacramento.