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Depression and Diet How
the two go hand-in-hand. |
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What is
Depression? Depression is a very common metal illness that affects how a person feels, acts, thinks, and behaves in a negative manner. It causes a persistent feeling of sadness and may cause someone to feel lonely, uninterested, distanced, etc. Click here
to learn more |
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How does Diet
effect Depression? Although there are many factors that contribute to depressive disorder, poor diet is a main root cause. An imbalanced, unhealthy diet creates a deficiency in key nutrients such as Vitamin D, B6, B12, and Omega-3, etc. that work to keep our mind and body healthy and happy. Click
here to
learn more |
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Learn how the food we consume affects our bodies here. Want easy recipes that help boost your mood? Click here
to find out more! |
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Look for foods containing: §
Essential fatty acids §
B Vitamins §
Protein §
Chromium § Magnesium |
Try to avoid: §
Processed food §
Higher glycemic index (GI) foods §
Refined sugar §
Refined carbohydrates § Trans Fat |
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